Having a nice GUI to make direct database queries can be really helpful when working with a complex WordPress site. TablePlus is the best one one I’ve found for the Mac.
Using TablePlus with WP Engine
Connecting to a local database and most remote databases should be pretty straightforward, but there’s a few extra steps if the database is hosted with WP Engine.
WP Engine has remote database access instructions here. Make sure to get your IP address whitelisted, include the cert, and get the ports right. Here’s a screenshot of what the settings should look like.